Creating Ripples of Positive Change

Expert Hypnotherapy in Brighouse.

Discover lasting positive change and enhance your mental well-being with Ripples Hypnotherapy Brighouse.

Jane offers professional, solution-focused and Cognitive Behavioural hypnotherapy tailored specifically for those seeking to overcome personal challenges and achieve their goals.

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My name is Jane, and I am a qualified hypnotherapist dedicated to helping people find balance, confidence, and peace. My journey into this field began after personally experiencing the profound benefits of hypnotherapy for a phobia. This inspired me to pursue a qualification in Psychology with Counselling and become a practitioner of solution focused hypnotherapy,  a modern approach grounded in neuroscience that prioritises your future, not your past. Alongside this approach I am also trained in Cognitive Behavioural Hypnotherapy which is the bullseye for working with Anxiety, Phobias, Habits, and Panic attacks. Understanding how our thoughts and feelings can lead to our behaviours. 

I specialise in supporting clients who find themselves struggling with anxiety, phobias, habits, social anxiety and confidence.

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Both approaches combine powerful psychotherapy techniques with the natural, relaxed state of hypnosis. We will work together to build your inner resources, focusing on your strengths to create tangible, positive changes in your life. This is more than just talk; it is a proactive strategy for personal growth.

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Specialised Therapy for those struggling with anxiety, phobias, habits and social anxiety and panic attacks. 

I provide a supportive and understanding environment where you can freely explore your goals. My services are designed to address the unique pressures people face. Below are the key areas where my therapeutic approach can help you.

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Phobias: Working to remove phobias together wether that be spiders, heights, enclosed spaces, public speaking, I can support you so there are no longer obstacles for you to live the life you want.

 

Anxiety Relief Therapy: Find effective strategies to manage and reduce feelings of anxiety, enabling you to regain control and find calm. Learn relaxation techniques and self hypnosis so you can use these yourself.

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​Confidence Boosting Therapy: Develop unshakable self-belief and overcome self-doubt through targeted therapeutic techniques designed for profound personal empowerment.

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Habit reversal: Would you like to perhaps stop nail biting, hair pulling, biting your lips, smoking, vaping, or any other habit, Cognitive Behavioural Hypnotherapy techniques you can learn to support this.

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Personal Development Therapy: Unlock your full potential by identifying and removing the mental blocks that hold you back from achieving personal and professional success.

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Stress Management Hypnotherapy: Learn to effectively cope with life's pressures through advanced hypnotherapy, reducing stress and promoting deep relaxation.

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Goal Setting Hypnotherapy: Clarify your ambitions and harness your subconscious mind to create a clear, motivated path towards achieving your most important life goals.

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A Comprehensive Approach to Your Well-being

My practice integrates various therapeutic elements to provide a holistic service. The combination of psychotherapy and hypnosis offers a powerful framework for change, addressing both conscious thought patterns and subconscious behaviours. This comprehensive mental well-being therapy is designed to help you thrive in all aspects of your life, from managing low moods and sleep issues to navigating menopause with greater ease. If you are seeking effective therapy for women, my dedicated services provide the specialised support you need.

Begin Your Transformation Today

If you are ready to create ripples of positive change in your life, I invite you to discover how hypnotherapy can help. We can work together to build your confidence and equip you with the tools for a brighter, more fulfilling future. Contact me to learn more about my services in Brighouse, I also online for those who prefer this.